Turkish Gram
Moth bean (also known as "matki" in Hindi) is a type of legume that is widely consumed in various parts of the world, particularly in South Asia. Scientifically known as Vigna aconitifolia, it belongs to the family Fabaceae. Moth beans are small, oval-shaped beans that are beige, brown, or green in color. They are commonly used in soups, stews, curries, and salads, and are often sprouted and used in sandwiches and snacks. Moth beans are a good source of protein, fiber, and a range of essential vitamins and minerals, including folate, iron, magnesium, and potassium. They are also low in fat and calories, making them a healthy addition to a balanced diet.
Good-grade Moth Beans are exported from India to many different countries. Because people are increasingly aware of the applications and advantages of moth beans, there has been an increase in demand for them on the global market. As a result of the excellent reputation and high quality of the beans shipped from India, the import of moth beans has steadily increased.
Nutrients | Calories 349 Carbohydrates 63.4g Fiber 10.6grams |
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Minerals | Iron Calcium Magnesium Phosphorus Potassium Zinc Sodium |
vitamin | vitamin C,B1,B2,B3,B6,B9,E,K |
Protein | 23.5 grams |
Fat | 1.2 grams |